Owning How You Think

If you are like most of the people we’ve been chatting with these last few weeks, you are finding yourself with old stressful habits creeping back into your day to day. Find out how to shift your thoughts so that they're diminishing (not creating) stress!

Debbie & Patty
One Easy Way To De-Stress

Research shows that sexual intimacy can support our immune systems, help us sleep, improve our self-esteem (and the way we feel about our partners), and get this…..reduce stress!

Debbie & Patty
The Birds & The Bees...

Wondering how to have "the sex talk" with your toddler? Child? Pre-teen? This blog offers expert tips on how to open communication with your children, no matter what their age.

Debbie & Patty